Over 10

Just a quick update as I did not have a chance to do this yesterday.

Distance - 11 miles (17.7k)
Time 102 mimnutes
Av pace 9mins 27 secs
Weather - one below, icy and it snowed

I broke the 10 mile barrier and managed to get myself around a respectable 11 miles. At 8 I wanted to quit, it was freezing cold and it was difficult facing the hills on the home straight. But I talked myself in to it and managed to break that 10 mile barrier. Now I just need to deal with that pain barrier.

Oh and the woolly hat and gloves made a much needed reappearance

And just an observational thing - only saw women out running yesterday - dont know where the men were. A bit too chilly for them?

Dont forget to visit my justgiving page
http://www.justgiving.com/LaurarunsLondon2010